Mondays 5:30 - 6:30pm

Blending movement for birth, breath & gentle yoga to nurture you and baby during pregnancy while building community and a foundation to call upon during labor and birth.

Next Series starts in Sept.

Join In-Person of via Zoom. Holistic prenatal fitness - build physical strength to feel better during pregnancy & prepare your body for the demands of birth & postpartum.

In this private session we assess what stage of pregnancy or postpartum you are in and encourage a stronger, more comfortable pregnancy, smoother birth and steadier, thriving postpartum experience.

Monday’s 10:30 - 11:30 am

A relaxed, nurturing & gentle class setting full of self care for you and fun ways to engage with baby. Lots of options for the different stages of postpartum. Parents, grandparents & other care givers welcome. Join In-Person or via zoom

Three classes to follow along with at your own pace. Take care of YOU while caring for baby, plus simple, fun ways to bring movement into your day. PLUS: Carrying baby, tending to shoulders & wrists, Posture & feeding, Carrying that awkward car seat & Remembering to breathe!

August 3rd - 1:15 - 3:15pm

Whether you’re 6 weeks or 10+ years after birth, reconnecting to your sense of core matters! Feel more comfortable, confident & connected. Join in person for via zoom.

Sunday, Sept. 7th 1:30 - 2:30pm

Offered as a group class or private session. Learn tools as parents & caregivers, to help yourself & baby calm and regulate together. Great to join before the birth of baby.