Somatic Movement :: Freedom & Ease in Motion
Summer / Fall 2025 Schedule
“The human body is not an instrument to be used, but a realm of one’s being to be experienced, explored, enriched and, thereby, educated.”— Thomas Hanna, founder of Clinical Somatic Education
Learn more about Somatics Here
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Tune Into Your Body: Weekly Class
Tuesdays 8-9am In-Person or Zoom
@ 15 State St. - 3rd floor - Suite #303
A gentle, mindful, movement class. Enhance your quality of movement, understand your breathe & body better, explore the vital role movement plays in creating ease in function. Move, Breathe & Feel Better. In-Person at Emerge with Amy LePage - 15 State St. - 3rd floor - Suite #303 - Elevator access.
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Tune Into Your Body: Weekly Class
Thursdays 8-9am - Zoom Only
A gentle, mindful, movement class. Enhance your quality of movement, understand your breathe & body better, explore the vital role movement plays in creating ease in function. Move, Breathe & Feel Better. Zoom Only - right in your living room.
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Mid Day Reset for Better Sleep
Wednesdays, 12 - 1pm - Nov 12 - Dec. 3
@ Blossom - Montpelier - 7 State St.
A mix of Activation, Release and Rest. Explore this melding of somatic movement and mindfulness practices with a sprinkling of methods from the Sounder Sleep System™. When your brain has a chance to shift from "vigilance" mode to a calmer state during the day, it is practice for your brain and body to make this shift when you are wanting to fall asleep.
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Sounder Sleep System™ Reduce Stress & Induce Sleep
Sunday, Dec. 21 - 1:30 - 4:30pm
@ Emerge with Amy LePage - 15 State St.
Stress and/or anxiousness impacting your daily life? Have sleep challenges?
The Sounder Sleep System™ teaches day time mini moves that help you reduce stress, tension, and anxiety, helping you feel more calm and at ease throughout your day. Night time mini moves are subtle, lulling movements that encourage rest and help the brain welcome sleep.
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Screen Time Reset
Date: TBD
@ Emerge with Amy LePage - 15 State St.
Feeling the effects of all that screen time? Dive into this interactive, FUN and educational workshop offering effective strategies to help shift habits that physically, mentally and emotionally weigh you down.
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Happy Hips, Shoulders & Spine: Three Week Series
Mondays 4:15 - 5:15pm - Oct. 20 - Nov. 3rd
@ Emerge with Amy LePage - 15 State St
Or Join Virtually
Gentle movement to lubricate those joints, releases fascial and muscular tension, build stability, improve balance and help you experience a more grounded, supple and happy you. Movement is done on the floor, in sitting and in standing. In-Person - 3rd floor - Elevator access.
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Free Your Feet: Two Week Series
Mondays 6:45 - 7:45pm - Nov. 10th & 17th
@ Emerge with Amy LePage - 15 State St.
Or Join Virtually
52 bones, over 200,000 nerve endings, 66 joints, more than 200 muscles, tendons & ligaments….that’s what is in both of your feet!!! Whether your feet feel great or they present a challenge to you, we’ll get those toes and ankles moving and grooving. Each class will cover a little bit of anatomy, movement, self massage and different ways to connect with your feet throughout your day. And…since your feet connect to the rest of your body - we will explore whole body movement too! In-Person in Suite #303 - Elevator Available
Fill out the form below to ask questions or to sign up. Look for an email with more info!
Photos on this page by Amy Modum
“Through her words, demonstrations and hands-on approach, she adjusts specific exercises to fit my current state, thinking creatively as she sees what I’m able to do and understand.”
“Her slow and careful approach to exercises, involving small movements and breath helped me begin to move parts of my body that I had been fearful of moving because it might cause further injury.”