Somatic Movement:
Weekly Classes, Series & Workshops
Freedom & Function…Ease in Motion
New Year’s Day Classes
Hello You: Somatic Therapeutic Movement
9:30 - 10:30am - Join In-Person or via zoom.
15 Main St. - 3rd Floor - Suite #303 - Elevator Access Available
Donation-Based (Suggested donation $8 - $17 per person)
A wish for a gentle closing of this year and a releasing breath deep into your body and bones as you step into 2025. This gentle movement class will explore releasing and unfurling from bracing and tension patterns. Through movement and breath, say hello to all the parts that make up you.
Giving & Receiving: Somatic Presence and Connection
10:45 - 12:15pm - Join In-Person or via Zoom
15 Main St. - 3rd Floor - Suite #303 - Elevator Access Available
Donation-Based (Suggested donation: $12 - $20 per person)
Come with a friend, family-member or come on your own. We will explore how intention and attention allow for the gift of presence toward yourself and those around you. Through movement, breath and hands-on exercises, we will practice how to hold space for another while also being deeply rooted in one's self. Paired and hands-on somatic exercises are always optional and everyone is encouraged to participate in a way that feels right to them.
* Youth & teens interested in focusing and participating in the explorations are welcome to join.
*Families with pre-crawling babies are welcome to join. There is an additional room available, if needed, for soothing a baby in a quieter place.
Drop-in Weekly Classes & Series Classes
Be sure to click the links below as location, registration and payment info. may be different depending upon the location of the class.
More info. about Somatics HERE
Drop-In Weekly Somatic Classes:
Tuning into Your Body: Somatic Movement
Tuesdays 8 - 9am - IN-PERSON & ZOOM
In-Person location: 15 State St. - 3rd Floor - Suite #303
Thursdays 8 - 9am - ZOOM ONLY
Weekly Prenatal & Postnatal class information HEREE
Winter 2025 Series & Workshops
Restore Your Core After Birth Series - 4-week series @15 State St. - Montpelier & via Zoom
Mondays, Jan. 6, 13, 27 & Feb. 3rd ~ 6:45 - 7:45pm
*This class is geared toward people up to 5+ years after birth. Looking for a class not geared toward this population? Scroll down to Find Your Core.
Soma Yoga Series a - 4-week series @ Blossom Wellness - 7 Main St. - Montpelier
Tuesdays, Jan. 7th - 28th ~ 4:14 - 5:15pm
Rest Well - One time class - @ MSAC - 58 Barre St. ~ Montpelier & via Zoom
Monday, Dec. 9th ~ 8:45 - 10am
Breath & Your Pelvic Floor - One time class - @ MSAC - 58 Barre St. ~ Montpelier & via Zoom
Monday, Dec. 16th ~ 8:45 - 10am
Rest Well - Winter Series @ MSAC - 58 Barre St. ~ Montpelier & via Zoom
Tuesdays, Jan. 7th - March 28th ~ 2 - 3pm
Rest Well, Sleep Better - 2 hr workshop - A Sunday in February: Date TBD Soon
Screen Time & Your Body - 2 hr workshop - A Sunday in March: Date TBD Soon
Find Your Core - 2 hr. workshop @ 15 State St. - Montpelier & via Zoom
Sunday, April 27th ~ 8:30 - 10:30am
Photo by Amy Modum
Fill out the form below to ask questions or to sign up. Look for an email with more info!
Photos on this page by Amy Modum
“Through her words, demonstrations and hands-on approach, she adjusts specific exercises to fit my current state, thinking creatively as she sees what I’m able to do and understand.”
“Her slow and careful approach to exercises, involving small movements and breath helped me begin to move parts of my body that I had been fearful of moving because it might cause further injury.”